Sometimes we need a good laugh- and if you have listened to todays news, I bet you need a laugh to help relieve stress. Maybe we can learn from children the importance of laughter?
Laughter is “Internal Jogging.” A good belly laugh can give you the same benefits as an aerobic workout. Laughter boosts the immune system, and lessens pain. Laughing also reduces stress, lowers blood pressure, and has a beneficial effect on our overall well being. It can double the heart rate for three to five minutes and provide a complete workout for the upper torso. It can reduce muscle tension, deaden pain, and energize the brain. 
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